Get Result Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief AudioBook by Carson MPH E-RYT, Kimberly, Krucoff, Carol (Paperback)

Title	Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
File Name	relax-into-yoga-for_4rySo.epub
	relax-into-yoga-for_MIxQ5.mp3
Pages	126 Pages
Run Time	46 min 59 seconds
Released	2 years 10 months 1 day ago
Grade	MP3 192 kHz
File Size	1,016 KiloByte

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Category: Biographies & Memoirs, Comics & Graphic Novels
Author: Marshall B. Rosenberg
Publisher: Mitch Albom, V. E. Schwab
Published: 2018-11-16
Writer: Margaret Wise Brown
Language: Japanese, German, Korean
Format: Audible Audiobook, Kindle Edition

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Relax into Yoga for Seniors | Healing Moves - A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. This book guides you through a gentle six-week program that takes your personal limitations into consideration. With step-by-step exercises and posture illustrations, you'll create an evidence-informed yoga practice

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Yoga For Seniors | Integrating Ancient Wisdom with Modern Medicine - including "Relax into Yoga for Seniors: A Six-week Program for Strength, Balance, Flexibility and Pain Relief", "Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less" and "Healing Yoga for Neck and Shoulder Pain," and creator of the audio home practice CD, Healing Moves Yoga.

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